Weigh In record (no journal entry) for 17 December 2018
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1687 kcal
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Fat: 56.38g | Prot: 60.47g | Carbs: 243.45g.
Breakfast: Miel, Café, Tostadas de Pan Integral, Semillas de Lino. Lunch: Pechuga de Pollo (sin Comer la Piel), Costillas de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Matarazzo Fideos Tirabuzón. Dinner: Helado, Clight Jugo, Arroz Blanco, Granja del Sol Sabores al Wok Vegetales y Pollo. Snacks/Other: Granix Copos de Maíz Azucarados, BC Mermelada de Durazno, Pan Blanco, Plátano, Nueces, Maní Tostado en Seco (sin Sal), Almendras, Uvas Pasas (sin Semillas), Mate Amargo, Arcor Natural Break (Fibra), Sturla Mix de Semillas Chia, Sésamo y Lino, Dia Yogur Bebible Descremado Vainilla, Avena Instantánea. more...
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2512 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Matyrunner's Weight History
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