Weigh In record (no journal entry) for 17 December 2018
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97 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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3136 kcal
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Fat: 101.70g | Prot: 208.87g | Carbs: 359.07g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Saudali Pernil sem Osso Temperado, Batata Inglesa Cozida, Tomates, Pepino (Descascado), Alface. Dinner: Saudali Pernil sem Osso Temperado, Sadia Salsicha, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Mega Matte Açaí com Morango , Mega Matte Açaí com Morango , Body Action Isolate Definition 100% Protein Isolate, Integralmedica Glutamina, Body Action BCAA, Now Sports Creatine Monohydrate, New Millen Whey Protein Premium Series. more...
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Losing 0.1 kg a Week
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danielcaodebriga's Weight History
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