Weigh In record (no journal entry) for 17 December 2018
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1370 kcal
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Fat: 55.04g | Prot: 61.28g | Carbs: 163.25g.
Breakfast: Puertosol Marmellata Amarena, Mulino Bianco Fette Biscottate, Caffè Espresso. Lunch: Mandarino, Mela, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Gran Pavesi Cracker Salati, Parma Prosciutto Crudo, Formaggio Naturale. Dinner: Mandarino, Mela, Conad Supplì Pomodoro e Mozzarella. more...
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Gaining 0.4 kg a Week
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ventresca74's Weight History
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