Weigh In record (no journal entry) for 02 October 2012
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65.0 kg
Lost so far: 10.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1603 kcal
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Fat: 75.00g | Prot: 84.00g | Carbs: 164.99g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Natural Spring Water (Bottle). Lunch: Diet Coke - Counting Carbs from Aspartame, Advantage Dark Chocolate Royale Shake, Steak Tips Portabello. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie, French Fries (Small), Cheeseburger. Snacks/Other: Diced Peaches No Sugar Added, White Spearmint Sugarless Gum. more...
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Losing 1.3 kg a Week
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