Down but lots of bad choices this week. Goal to be more aware and do better this week.
|
71.2 kg
Lost so far: 6.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 December 2018:
|
1341 kcal
|
Fat: 106.38g | Prot: 59.92g | Carbs: 37.99g.
Lunch: Denny's Ultimate Omelette. Dinner: Sweet Red Peppers, Zucchini, Celery, Kirkland Signature Organic Salsa, M&M Meat Shops Spicy Italian Sausage. Snacks/Other: Neilson Dairy 18% Table Cream, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Macadamia Nuts, Herbal Tea, Coffee. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|