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View Diet Calendar, 17 December 2018:
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1519 kcal
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Fat: 29.38g | Prot: 98.43g | Carbs: 210.52g.
Lunch: 서브웨이 로스트치킨. Dinner: 서브웨이 로스트치킨, 자연애찬 반숙이, 서브웨이 레드와인식초, 서브웨이 로스트치킨 샐러드. Snacks/Other: 김치, 고추장찌개, 동원 쎈쿡 통곡물밥, 매일 매일우유 저지방&고칼슘 1%. more...
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3028 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Swimming (fast) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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