Weigh In record (no journal entry) for 17 December 2018
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84 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1138 kcal
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Fat: 40.20g | Prot: 85.94g | Carbs: 106.82g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, Perdigão Margarina Claybom, Plus Vita Pão Integral. Lunch: Batata Doce, Batata Baroa, Alface de Folha Vermelha, Carne de Sol, Tomates Cereja, Alface, Cenouras, Rúcula, Café com Açúcar. Dinner: Ovo Mexido, Plus Vita Pão Integral, Italac Leite Semidesnatado, Café com Açúcar. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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2919 kcal
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Exercise:
Hiking - 1 hour and 7 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 18 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 13.3 kg a Week
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asdfonsecaz's Weight History
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