Weigh In record (no journal entry) for 17 December 2018
|
64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
2701 kcal
|
Fat: 87.98g | Prot: 128.66g | Carbs: 343.36g.
Breakfast: Kellogg's Granola senza Zuccheri Aggiunti, Certossa Gallette di Mais Bio, Natura Felice Bevanda di Riso Bio, Grana Padano Grana Padano. Lunch: Pane Toscano, Olive, Peperoni, Natura Felice Penne Bio Integrali, I Colori del Sapore Succo di Albicocca. Dinner: Pecorino, Happy Harvest Noci Sgusciate, Lidl Controfiletti di Pollo, Olio Extra Vergine di Oliva, Zucchine. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|