Weigh In record (no journal entry) for 17 December 2018
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74 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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483 kcal
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Fat: 10.38g | Prot: 51.92g | Carbs: 49.75g.
Breakfast: Lavazza Caffè, Vitasoya Latte di Soia. Lunch: Conad Parmigiano, Nostromo Tonno al Naturale , Zucchini . Dinner: Perdix Petto di Pollo, Orogel Finocchi Gratinati. Snacks/Other: Caffe Macchiato, McDonald's Mela, Tangerines (Mandarin Oranges) . more...
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Losing 0.0 kg a Week
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isaianoemi8's Weight History
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