Weigh In record (no journal entry) for 17 December 2018
|
61 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
827 kcal
|
Fat: 38.16g | Prot: 50.34g | Carbs: 73.67g.
Breakfast: Авокадо Авокадо, Вареное Яйцо, Рижский Хлеб Луковка. Lunch: Лук, Гречка, Вешенки, Запеченная или Жареная Форель. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|