2 haftalık sapıtma sonucu +1,1 kg :)
|
92.5 kg
Lost so far: 6.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
822 kcal
|
Fat: 32.66g | Prot: 41.38g | Carbs: 89.53g.
Breakfast: Fit Grains Pirinç Patlağı. Lunch: Uskumru, Mercimek Çorbası. Dinner: Biber Dolması, Bulgur Pilavı, Tavuk Çorbası. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okkobaba's Weight History
|