Weigh In record (no journal entry) for 17 December 2018
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111.9 kg
Lost so far: 5.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1160 kcal
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Fat: 41.49g | Prot: 160.17g | Carbs: 42.34g.
Breakfast: Power System Аминокислоты, Quamtrax Whey Protein Isolate, Сибирская Клетчатка Клетчатка. Lunch: Рыбный Суп. Dinner: ВкусВилл Стейк из Мяса Индейки. Snacks/Other: Приготовленная Брюссельская Капуста, Омлет со Шпинатом. more...
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Losing 11.9 kg a Week
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nikolai197412's Weight History
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