Weigh In record (no journal entry) for 17 December 2018
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54.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1081 kcal
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Fat: 37.21g | Prot: 92.29g | Carbs: 92.82g.
Breakfast: Наша Ферма Греческий Йогурт с Яблоком, Изюмом и Корицей. Lunch: Фасолевый Суп, Брокколи на Пару, Дорадо. Dinner: Братья Караваевы Котлета из Судака. Snacks/Other: Хлеб, Семга Слабосоленая. more...
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Losing 0.5 kg a Week
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