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day 1
breakfast= air lemon, semangka
lunch= sweetpotato
dinner= susu wrp
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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317 kcal
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Fat: 3.81g | Prot: 8.99g | Carbs: 65.21g.
Breakfast: Semangka, Jeruk Nipis. Dinner: WRP WRP Everyday 110, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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etiyulianti180701's Weight History
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