starkserena's Journal, 16 Dec 18

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Alright guys, I've been on a little hiatus from here, but I'm back!! The left pic is from today & the right pic is from the beginning of September. Only about a 5lb difference, but I feel leaner & stronger since I've started eating cleaner.

View Diet Calendar, 16 December 2018:

952 kcal

Fat: 34.05g | Prot: 52.69g | Carbs: 111.01g. Breakfast: It Works Greens Chew, French's Classic Yellow Mustard, Mayonnaise, Oscar Mayer Hard Salami, Oroweat Country 100% Whole Wheat Bread. Dinner: No Name Bread Crumbs, Vegetable Oil, Pork Loin (Tenderloin). Snacks/Other: Goya 100% Pure Coconut Water, Kellogg's Special K Apple Cinnamon Crunch, Lactaid 2% Milk. more...

75 Supporters Support

1 to 20 of 37

Comments

I can see the difference . great job!

16 Dec 18 by member: Mvan33

Thank you♥️ it means a lot, for a while I was getting frustrated at the scale for my slow weight loss.

16 Dec 18 by member: starkserena

Great progress!! Congratulations!!

16 Dec 18 by member: lynnmriley68

eating clean is uber important 👌

16 Dec 18 by member: keith george cooke

as important as cal in vs cal out. food is fuel, might as well get best fuel available 👍

16 Dec 18 by member: keith george cooke

Awesome job!!

16 Dec 18 by member: Jassifras

Wow awesome 😎

16 Dec 18 by member: rosio19

The difference is big,😍 great job! 👏💪

16 Dec 18 by member: Keilin_4

wow! I can see a difference and it's real!

16 Dec 18 by member: zzspetals

Excellent

16 Dec 18 by member: HCB

Thanks guys💕 it's very uplifting to see the support. & Yes Keith, I've realized I feel a lot more full with more nutritious foods than the ol hot n spicies with the buffalo sauce guilty pleasure splurges lolol

16 Dec 18 by member: starkserena

Great job!

16 Dec 18 by member: D3m1g0d

I can see the difference. Great job. You are looking great.

16 Dec 18 by member: Ram12Gar

Thanks!! & Chris it's the same size as the other picture, but my underbust- has shrank considerably. My bust is still relatively the same but everything below is getting smaller lol.

17 Dec 18 by member: starkserena

5 lbs made a big difference, Keep up the good work.

17 Dec 18 by member: dellNick

LOOKIN GOOD !!!!! KEEP GOING !!!

17 Dec 18 by member: DO N OK

Big difference

17 Dec 18 by member: tiffany1908

You look great!

17 Dec 18 by member: Bethlauren8

Wow! What a difference 5lbs can make!

17 Dec 18 by member: Dr Tara

amazing what you can do!

17 Dec 18 by member: Rungirl80

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starkserena's Journal, 16 Dec 18

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