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아까 잰 공복 몸무게.
아침은 간단하게 먹어야지!라고 생각했건만 계란국의 유혹을 참지못하고 밥을 먹어버렸다ㅠㅋ 흐.... 깍두기도 너무 맛있게 익었다..^//^
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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937 kcal
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Fat: 26.71g | Prot: 45.45g | Carbs: 131.48g.
Breakfast: 마늘구이, 밥, 계란국, 깍두기. Lunch: 두루치기, 계란국, 밥. Dinner: 삶은 계란, 배추국, 남양 저지방우유, 찐고구마. Snacks/Other: 귤. more...
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2337 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Salt-doll's Weight History
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