Weigh In record (no journal entry) for 01 October 2012
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88.9 kg
Lost so far: 14.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1687 kcal
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Fat: 39.52g | Prot: 96.28g | Carbs: 236.66g.
Breakfast: tap water, Special K Low Fat Granola, Nonfat Strawberry Greek Yogurt. Lunch: Fat Free Feta Cheese, Baby Spinach, Balsamic Vinegar of Modena, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Boneless Skinless Chicken Breast, Fat Free Feta Cheese, Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh). Snacks/Other: autumn mix, Peanut Butter Hearts, pretzel crisps, tap water, red grapes. more...
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3101 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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sheera2012's Weight History
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