Weigh In record (no journal entry) for 16 December 2018
|
83.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
2277 kcal
|
Fat: 98.41g | Prot: 194.84g | Carbs: 82.20g.
Breakfast: Вареное Яйцо. Lunch: Ашан Курица Гриль в Маринаде. Dinner: Чечевица Вареная. Snacks/Other: Фундук Фундук, Яблоко Зеленое, Dove Молочный Шоколад. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexei333's Weight History
|