Weigh In record (no journal entry) for 16 December 2018
|
63.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
775 kcal
|
Fat: 44.63g | Prot: 45.90g | Carbs: 49.45g.
Breakfast: Coconut , Cooked Egg White, Egg White, Poached Egg, Coffee with Skim Milk. Lunch: Light or Lite Cream Cheese, Bauducco Torrada Tradicional, Bauducco Torrada Tradicional, Poached Egg, Coffee with Skim Milk. Dinner: Ready-to-Drink Soy Milk, Tirolez Creme de Queijo Minas Frescal Zero Lactose, Bauducco Torrada Integral (1), Cream Cheese Pancakes. Snacks/Other: Kiwi Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|