Weigh In record (no journal entry) for 16 December 2018
|
103 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 December 2018:
|
2627 kcal
|
Fat: 82.04g | Prot: 132.43g | Carbs: 344.86g.
Breakfast: Белый Хлеб, Капуста, Свинина Тушеная, Макароны Отварные. Lunch: Банан, Паштет, Белый Хлеб. Dinner: Активиа Йогурт Натуральный 3,5%, Апельсин. Snacks/Other: Домик в деревне Молоко 3,2%, Протеин. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meatboy86's Weight History
|