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adamasharinugraha
Journal
16 Dec 18
adamasharinugraha's Journal, 16 Dec 18
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Weigh In record (no journal entry) for 16 December 2018
87.4 kg
Lost so far:
27.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2018:
1120 kcal
Fat: 36.47g | Prot: 48.33g | Carbs: 145.94g.
Breakfast:
German Rissoles.
Lunch:
Bango Kecap Manis Light, Egg Omelet or Scrambled Egg, So Good Bakso Sapi, Chicken Feet, White Rice.
Dinner:
Quaker Oat, Quaker Oat 3 in 1 Original.
Snacks/Other:
Cheese Filled Pretzels, NU Green Tea NU Green Tea Madu.
more...
2324 kcal
Exercise:
eliptical bike - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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adamasharinugraha's Weight History
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