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I haven't had a chance to update my diet calendar but I've stuck to my diet. Worked out on the elliptical for 30 minutes 3 times this week and I've lost a few pounds :) Whad'ya know...keeping tabs and eating healthy meals can actually work.
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99.3 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 31.56g | Prot: 113.38g | Carbs: 135.64g.
Breakfast: carrots, green grapes, southwestern egg beaters, jimmy dean, fat free cheddar. Lunch: pita, tuna. Dinner: Spanish Rice, Spanish Pork Chops with Rice. more...
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Losing 2.1 kg a Week
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