Weigh In record (no journal entry) for 16 December 2018
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79 kg
Lost so far: 0.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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848 kcal
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Fat: 37.94g | Prot: 24.47g | Carbs: 101.85g.
Breakfast: Бутерброд с Маслом и Сыром, Простоквашино Кефир 1%, Чай с Сахаром, Эвалар Семена Льна. Lunch: Кофе с Молоком и Сахаром, Пицца Домашняя, Ашан Пирог Домашний с Капустой. more...
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Losing 0.7 kg a Week
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valentina.ratnikova's Weight History
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