Weigh In record (no journal entry) for 16 December 2018
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1040 kcal
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Fat: 41.69g | Prot: 65.25g | Carbs: 103.86g.
Breakfast: Кофе с Молоком, Хурма, Творог 9%. Lunch: Песочное Печенье, Плов со Свининой, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Творог 9%, Вареное Яйцо. Dinner: Напиток из Шиповника, Творожные Кексы. more...
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Gaining 0.1 kg a Week
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