Weigh In record (no journal entry) for 16 December 2018
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1247 kcal
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Fat: 25.94g | Prot: 43.66g | Carbs: 218.84g.
Breakfast: Orange, Banana, Lemon. Lunch: Tempe Goreng, Tahu Goreng, Bango Kecap Manis, Telur Rebus, Nasi Putih. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Acar Mentimun Manis, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Mangga, Pepaya. more...
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Losing 0.5 kg a Week
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violenista's Weight History
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