Weigh In record (no journal entry) for 15 December 2018
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88.3 kg
Lost so far: 8.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1282 kcal
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Fat: 52.73g | Prot: 76.15g | Carbs: 133.73g.
Breakfast: Mãe Terra Remix Castanhas. Lunch: Batatas Fritas, SACIA Filé Mignon à Parmegiana. Dinner: Suco de Laranja Natural, Aurora Medalhão de Filé de Peito de Frango Temperado. Snacks/Other: Kibon Sorvete Light Baunilha e Chocolate, Mãe Terra Remix Castanhas. more...
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Losing 0.2 kg a Week
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Deia Longo's Weight History
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