Weigh In record (no journal entry) for 16 December 2018
|
94.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1757 kcal
|
Fat: 51.37g | Prot: 148.58g | Carbs: 166.66g.
Breakfast: Strawberries , Bananas , Weet-Bix Weet-Bix. Lunch: Tanout Oat Bread Oat Bread, John West Mango Chilli Tuna. Dinner: Portabella Mushrooms , Asparagus , Green String Beans, Broccolini, Beautifully Butterfully Butter, Mushrooms , Coles Lite Milk, Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Pure Product WPI - Strawberry Flavour, Fruit Salad with Cream. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omar alwan's Weight History
|