Weigh In record (no journal entry) for 15 December 2018
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1297 kcal
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Fat: 66.65g | Prot: 29.05g | Carbs: 147.68g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Sucuklu Yumurta. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Kepekli Ekmek, Pırasa Yemeği. Snacks/Other: Eti Negro, Cheesecake. more...
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steady weight
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brnhatun's Weight History
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