Weigh In record (no journal entry) for 15 December 2018
|
76.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
2219 kcal
|
Fat: 72.01g | Prot: 119.69g | Carbs: 179.84g.
Breakfast: Омлет или Яичница. Lunch: Barilla Макароны Отварные, Жареная или Запеченная Куриная Грудка. Dinner: Пицца Домашняя, Вино. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|