Weigh In record (no journal entry) for 15 December 2018
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50 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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3262 kcal
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Fat: 109.41g | Prot: 163.83g | Carbs: 402.37g.
Breakfast: el Lorito Pan Tostadas , Panela, Toning Leche de Soya, Susanita Tostaditas Ajo, Ramo Ramito. Lunch: Karavansay Galletas de Arroz Inflado, Patilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Yuca Cocida (Yuca Blanca), Muslo de Pollo (sin Comer la Piel). Dinner: Patilla, Kellogg's Choco Krispis, Ramo Ramito, Postre Tres Leche, Puré de Papa, Pechuga de Pollo, Carne, Almendras, Arroz Blanco Cocido , Naranjas, Uvas Pasas, Maní Tostado en Seco (sin Sal), Alpina Flan , Alpina Flan , Galleta con Chispas de Chocolate, Deditos. more...
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Losing 0.5 kg a Week
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ilkasofia's Weight History
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