Weigh In record (no journal entry) for 03 June 2010
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81 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 53.82g | Prot: 71.30g | Carbs: 234.26g.
Breakfast: Strawberries, Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: french fries, Mayonnaise, baguette, bacon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Tomatoes, Carrots. Snacks/Other: Watermelon, Pure Orange Juice. more...
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Losing 0.4 kg a Week
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david450's Weight History
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