Weigh In record (no journal entry) for 15 December 2018
|
80 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1505 kcal
|
Fat: 57.71g | Prot: 41.77g | Carbs: 212.49g.
Breakfast: Darbo Hagebutten, Gekochtes Ei, Berger Traditions-Beinschinken, Rama Rama, Semmel, Kaffee. Lunch: Gekochte Pilze (mit Fett gekocht), Ferrero Pocket Coffee, Rabenhorst Rote Bete Saft, Semmelknödel. Dinner: Banane, Clementinen. Snacks/Other: Gewürzkuchen, Nusszopf, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlreg's Weight History
|