Weigh In record (no journal entry) for 15 December 2018
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78.9 kg
Lost so far: 12.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1801 kcal
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Fat: 80.30g | Prot: 46.28g | Carbs: 218.79g.
Breakfast: Lait, Café, Sucre, LU Prince Vanille. Lunch: Clémentines, Auchan Pâté de Foie, Harry's Pain de Mie 100% Mie. Dinner: Fruit d'Or Margarine, Saint Alby Cervelas, Harry's Pain de Mie 100% Mie, Coca-Cola Coca-Cola Zéro (Canette), Cordiale ou Liqueur, La Vache qui rit Fromage (17.5g), Kaki, Clémentines. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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2601 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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