Weigh In record (no journal entry) for 01 October 2012
|
82.8 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
525 kcal
|
Fat: 19.50g | Prot: 8.00g | Carbs: 83.00g.
Breakfast: Entenmanns Cider Donuts. Lunch: Probiotic Lowfat Yogurt. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|