Weigh In record (no journal entry) for 14 December 2018
|
65.1 kg
Lost so far: 16.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
579 kcal
|
Fat: 29.79g | Prot: 29.68g | Carbs: 46.23g.
Breakfast: Perfotek Hydrolyzed Collagen Peptides, My Essentials Oatmeal, Dried Apple. Lunch: Butter, Arnold Real Jewish Rye Seedless, BelGioioso Sliced Mild Provolone Cheese, Andrew & Everett Thin Sliced Swiss Cheese. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sporthorse's Weight History
|