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mrs.nana
Journal
14 Dec 18
mrs.nana's Journal, 14 Dec 18
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Weigh In record (no journal entry) for 14 December 2018
59.3 kg
Lost so far:
1.8 kg
.
Still to go:
5.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 December 2018:
1387 kcal
Fat: 37.55g | Prot: 65.15g | Carbs: 203.03g.
Breakfast:
Чай Несладкий, Суп Куриный с Вермишелью.
Lunch:
Чай Несладкий, Мандарины, Три Медведя Пельмени.
Dinner:
Чай Несладкий, Яблоко Голден, Скумбрия Копченая, Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
Danone Йогурт Живинка Персик-Маракуйя.
more...
1525 kcal
Exercise:
Cross Training - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
Losing 1.0 kg a Week
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mrs.nana's Weight History
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