Weigh In record (no journal entry) for 14 December 2018
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92.3 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1416 kcal
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Fat: 75.67g | Prot: 86.97g | Carbs: 94.08g.
Breakfast: SanCor Queso Cremoso Sancor, Pan Blanco. Lunch: Tarta de Atun, SanCor Queso Cremoso Sancor. Dinner: Dánica Mostaza, Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: SanCor Queso Cremoso Sancor, Café con Leche, Pan Blanco. more...
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Losing 5.6 kg a Week
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Facundoahr's Weight History
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