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Giancotti88
Journal
14 Dec 18
Giancotti88's Journal, 14 Dec 18
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Weigh In record (no journal entry) for 14 December 2018
71.1 kg
Lost so far:
0.2 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2018:
819 kcal
Fat: 27.07g | Prot: 10.98g | Carbs: 137.79g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Кофе с Сахаром.
Dinner:
Простоквашино Сметана 10%, Соль, Жареный Картофель.
more...
1865 kcal
Exercise:
Cleaning - 26 minutes, Washing Dishes - 13 minutes, Cooking - 25 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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Giancotti88's Weight History
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