Weigh In record (no journal entry) for 14 December 2018
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97.2 kg
Lost so far: 4.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1024 kcal
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Fat: 48.75g | Prot: 109.70g | Carbs: 38.60g.
Breakfast: Мясной Рулет из Курицы или Индейки, Яйцо (Целое). Lunch: Вермишелевый Суп, Ярославский Бройлер Куриное Бедро без Кожи на Пару. Dinner: Сазан. Snacks/Other: Миндаль, Миндаль. more...
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Losing 0.2 kg a Week
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lana134212's Weight History
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