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Минус 0,5
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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589 kcal
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Fat: 16.36g | Prot: 24.27g | Carbs: 85.79g.
Breakfast: Бутерброд с Маслом. Dinner: Шаурма Овощная. more...
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Losing 3.5 kg a Week
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