Weigh In record (no journal entry) for 13 December 2018
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103.1 kg
Lost so far: 10.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1126 kcal
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Fat: 48.09g | Prot: 70.76g | Carbs: 102.30g.
Breakfast: Salgadinho de Festa. Lunch: Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Pão Francês, Sadia Mortadela Defumada, Nestlé Moça Docinho Beijinho. more...
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Losing 0.5 kg a Week
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dessamiranda1's Weight History
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