Weigh In record (no journal entry) for 13 December 2018
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
975 kcal
|
Fat: 45.46g | Prot: 26.06g | Carbs: 121.01g.
Lunch: Feed Feed Légumes du Jardin. Dinner: Compote de Pommes, Noix, Auchan Cancoillotte Nature, Bjorg Galettes de Riz Complet, Salade Verte, Soupe de Légumes, Avocat. more...
|
|
3255 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Reading - 1 hour, Studying - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Personne88's Weight History
|