Weigh In record (no journal entry) for 13 December 2018
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60.1 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1056 kcal
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Fat: 29.21g | Prot: 34.43g | Carbs: 167.30g.
Breakfast: Sucre, Carrefour Lait Demi Écrémé , Café Expresso, Pomme, BN Mini BN . Lunch: Haricots Verts, Omelette ou Oeuf Brouillé avec du Fromage, Hyper U Petit Pain, Sardines Grillées. Dinner: Vermicelle, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). Snacks/Other: BN Mini BN , Pomme. more...
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Losing 2.8 kg a Week
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