elislisnayanti's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

67.1 kg Lost so far: 9.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

665 kcal

Fat: 20.79g | Prot: 56.80g | Carbs: 61.16g. Breakfast: Mustika Ratu Slimming Tea. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Ayam Panggang. Snacks/Other: Bakpia. more...

1955 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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elislisnayanti's Journal, 13 Dec 18

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elislisnayanti's Weight History