Weigh In record (no journal entry) for 13 December 2018
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74.5 kg
Lost so far: 12.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1291 kcal
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Fat: 16.77g | Prot: 158.61g | Carbs: 125.34g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Dovo Clara de Ovo, Pingo Doce Lombos de Pescada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Continente Banana, Dovo Clara de Ovo, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Activia Iogurte Líquido Kiwi, Kiwi. more...
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Losing 4.9 kg a Week
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rachpereira's Weight History
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