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Makan siang kira2 434 kkal. Lumayan 💪 Nasi 4'sdm Tumis Kecambah+sawi Grill dada ayam *minyak super sedikit
View Diet Calendar, 13 December 2018:
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1294 kcal
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Fat: 49.83g | Prot: 76.55g | Carbs: 141.54g.
Breakfast: Telur Rebus, Mr. Bread Roti Tawar Gandum, Tropicana Slim Susu Low Fat. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Sawi, Kecambah. Dinner: Ubi Jalar (Manis), Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Kecambah, Tahu. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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deviernitia's Weight History
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