Weigh In record (no journal entry) for 13 December 2018
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1117 kcal
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Fat: 43.92g | Prot: 35.82g | Carbs: 146.51g.
Breakfast: Молоко, Energy Diet Protein Muesli Шоколад. Lunch: Компот, Пирожок с Картошкой, Картофель Отварной, Тефтели. Dinner: Табрис Тыква с Сахаром и Розмарином. more...
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Gaining 3.5 kg a Week
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zubarjat22's Weight History
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