Weigh In record (no journal entry) for 12 December 2018
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63.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1108 kcal
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Fat: 47.72g | Prot: 96.48g | Carbs: 75.19g.
Breakfast: Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White. Lunch: Garlic Bread, Lettuce Salad with Tomato, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked) . Dinner: Cooked Vegetables, Pink Salmon (Cooked, Dry Heat) . Snacks/Other: Sweet or Dark Chocolate, Sonda Ameixa Vermelha, Daki Castanha De Caju Natural, Daki Castanha De Caju Natural. more...
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1658 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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