Weigh In record (no journal entry) for 13 December 2018
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104.4 kg
Lost so far: 3.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1975 kcal
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Fat: 53.27g | Prot: 86.67g | Carbs: 199.77g.
Breakfast: Mandarynki, Pomidory, Mlekovita Serek Fromage, Galbani Mozzarella, Krakus Krakowska Sucha, Krakus Szynka Od Szwagra, Chleb Żytni. Lunch: Soplica Wiśniówka. Dinner: Bitki Wołowe, Kopytka. Snacks/Other: Lidl Buraki Gotowane. more...
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Losing 0.7 kg a Week
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wincezwal's Weight History
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