Weigh In record (no journal entry) for 13 December 2018
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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500 kcal
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Fat: 11.50g | Prot: 36.61g | Carbs: 62.75g.
Breakfast: Вареное Яйцо, Dr. Korner Хлебцы Клюквенные. Dinner: Куриная Грудка с Овощами. Snacks/Other: Smart Formula Батончик "Иммунитет". more...
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Losing 2.8 kg a Week
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pipingood's Weight History
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